January 04, 2023
AboutAnything | Greg McCombAbout twenty years ago, I tried on a shirt in a Walmart dressing room. That was a long time ago, but I still have a sharp memory of my reflection in the mirror; and it wasn't pretty. On top of my belt was a large-bowl of jelly; it wiggled when I moved about. My gut had become enormous. Today, at the age of sixty-five, I can look back at that moment as the 'shock' I needed to jump start a journey to get fit; (that's me left at 60). This blog will describe that journey and provide guidance to others who want to get into shape. One important point: I hate the word diet. It suggests the way to a healthy lifestyle is simply eating less and getting thinner. My view is that...
