Wednesday, April 19, 2023

How to get fit and stay fit, twenty years later (part 2, cardio exercise)

 AboutAnything  | Greg McCombI can remember those lunch hours from twenty years ago like they happened yesterday. Shortly after I committed to losing my belly fat, I decided the best approach was to hop on a stationary-exercise bike and peddle and peddle...and peddle some more. Why not? Everybody else was doing it.  Exercise...burn calories, lose weight. Made sense.                            Peddling in a dank-dark  basement   I didn't give a second thought to the fact I was peddling in a dank-dark basement in my office tower. Sunshine...who needs that. Same thing for fresh air. And, the fact I developed leg cramps after...

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