August 03, 2023
AboutAnything | Greg McComb A chair, a hose with handles and a knob; a door and a pole. This doesn't look like much but it's actually my home gym. Let me fill you in. This photo captures all-you-need to set-up a home gym for resistance exercise. I bought the orange resistance band for about $25, but the pole is from my kayak (with the paddles removed) and well, the door and chair came with the house. You may ask: How can I use this stuff to do a serious exercise routine? It's nothing like all-the expensive equipment we've seen in slick telemarketing commercials or the complicated weights and pulley systems at your local gym. ...
